Pro Performance Physical Therapy & Wellness: In Home Physical Therapy

Pro Performance Physical Therapy & Wellness: In Home Physical Therapy

If you looking for a Physical Therapy Long Island service provider, Pro Performance Physical Therapy providers is a great company, with the requisite experience, staff, and proper training, to ensure all physical therapists can properly treat patients, and their needs. Physical therapy has become one of the most acceptable restorative and rehabilitative treatment options by doctors, and other healthcare providers in the industry. For back pain and shoulder pain, Pro Performance is the choice for Physical therapy Long Island patients, in need of instant relief. Whether you come in to their location, or hire an in home physical therapy session, you will be pleased with the treatment, professionalism, and will have relief from pain once the session is completed.

Whether you are in need of strengthening and endurance, flexibility and electric stimulation, or ultrasound treatment to relieve the pain, and give you back the mobility you had lost, Pro Performance can properly treat patients using any of these technologies, and allow them to get back to their physical activities and normal daily lives in no time at all.

The use of strengthening and endurance exercises help to increase and maintain strength in your bone structure and muscles. This form of therapy increases stamina and joint flexibility, and will help to decrease the amount of fatigue a patient might face. There are several methods of stretching, aerobic exercises, and other techniques use to help patients retain a full range of motion which was lost, and to quickly recover and stop the pain they are experiencing. By including these exercises on a daily or a few times a week, they become easier for the patient to do, and help build the strength back up more quickly.

If a patient suffers from arthritis, isometric and isotonic exercises practiced by therapists in Pro Performance’s rehab centers can offer great relief to pain and lack of mobility which these patients suffer from. These exercises promote tightening of muscles to target the joints which are affected by the arthritis, and strengthen the muscles to allow more mobility in the joints.

There is also a method known as ultrasound modality, which is used to relax and warm up the patient’s muscles prior to exercising. High frequency waves are used over the body area to be treated, which travel into the muscle tissue and warm the muscles. This will in turn increase blood flow to minimize any pain which may be experienced. Additionally, the use of electric stimulation is another method which is used by Pro Performance. An electric current is administered to the area which is being treated causing the muscles to contract, this will then allow the therapist to use a gentle or forceful current to help in strengthening and in healing the affected area. This method is efficient for patients experiencing extreme shoulder pain.

Whether you come into the Pro Performance clinic, or prefer an in home physical therapy treatment for minor pain, the staff and therapists at Pro Performance have the right training and experience to offer patients optimal relief and restore movement where it has been lost, through the use of various technologies employed.

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Mark Wahlberg, The Fighter & Pro Performance of Glen Cove

The physical therapy specialists at Power Plate have come up with a bewildering array of fitness equipment that has been used by many celebrities and professional athletes, including Claudia Schiffer and Mark Wahlberg (formerly rapper Marky Mark)— and also by such professional teams as the San Diego Chargers and the Detroit Lions. The company was founded by the Dutch Olympic Trainer Guus Van der Meer as a means of helping professional athletes to get into shape. Today, the company has offices all over the world— and millions of satisfied customers, too.

Power Plate’s products are the my3, the my5 on which the frequency of the vibrations can also be adjusted; the pro5 (“the Cornerstone of Excellence”); the pro5 AIRdaptive on which the air level can be adjusted; the pro5 AIRdaptive HP, which— unlike the others mentioned— comes in the form of a small scale- like machine; and pro6 with proMOTION. Accessories such as mats, trackers, and manuals are also available, as are videos, including “The Fighter” staring Mark Wahlberg. Video workouts may also be viewed online.

More specifically, the machines designed by Power Plate make use of vibration. Such technology resembles that used by astronauts to combat the loss of bone and muscle that results from staying in fields of low gravitation for extended periods of time.

In addition to selling exercise machines, Power Plate also offers courses in fitness. In North America, there are the Levels 1 and 2 Academies and the Golf Academy. Professionals at these academies teach the science that went into their equipment— the biomechanics, the neurophysiology, and so forth. Levels 1 and 2 each offer a 90- minute lecture online and a 4- hour hands- on workshop. The third academy, as its name suggests, is designed especially for golfers, whether professional or amateur.

The celebrities who have used Power Plate machinery have given their testimonials. Claudia Schiffer says that as a busy working mother she has found it to be a great time saver, since she does not have to spend large amounts of time in the gym. Sting calls Power Plate “that key component in helping us feel and look our best.” And Anna Friel reports that the results started showing after she had been using them for only two weeks! “I have the strongest legs I have ever had,” she says.

Physical therapy specialists in Glen Cove founded Pro Performance Physical Therapy & Wellness, a company that promotes therapy for personal recovery, helping injured people to be able to live fully active lifestyles. The company has developed the Wii Fit gaming system and the TRX Suspension Training system, which helped football player Drew Brees to recover.

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Power Plate – Health & Wellness Benefits – Pro Performance Physical Therapy & Wellness of New York

Back physical therapy is often required to relieve pain caused by injuries and can take several weeks to recover, depending on the severity of the injury. It’s always a good idea to avoid heavy lifting, but it is recommended to continue with daily activities and therapy workouts. Back physical therapy is a routine designed for the individual, depending on age, health conditions and mobility.

Most people will experience back problems at least once in their lifetime. The injuries are caused from overuse, repetitive actions or injuries; preforming everyday functions. Back problems can also be a result of sports activities, work related tasks or simple home projects. They occur from accidents such as tripping and falling a short distance, blow to the back or to the top of the head, which affect the spine, even twisting the wrong way.

In some cases health conditions are the cause for back problems. Aging is a major factor, family history, sitting for long periods due to occupational duties. Gender conditions such as osteoporosis, which is a degenerative bone disease found more commonly in women than men.


Pro Performance Physical Therapy & Wellness provides physical therapy using individual recovery therapies and Power Plate techniques using back physical therapy routines. The Power Plate Training System is specifically designed to encourage muscle strengthening and bone mass improvement, ensuring that the body returns to a healthier state.
Power Plate is designed to strengthen and alleviate back pain through personal training and self-discipline therapies, offering a workout routine that fits the injury or individual. The trainers are current in today’s technology ensuring the workout routine fits your lifestyle, your health condition and the injury type; aiding in a speedy recovery.

As we age, muscles begin to weaken and bones begin to shrink and become brittle. Studies show those individuals who workout, increasing endurance may be able to slow the process down; making this treatment anti-aging when maintained. Muscle cells remain unchanged in size or they can expand in individuals who remain physically active as they get older. The overall process of muscle loss picks up after 50 and strength training becomes critical. The good news is that it’s never too late to start. Individuals can fortify their muscles and bones by participating in regular strength-training workouts.


The Power Plate vibration actually stimulates the body’s internal responses, promoting a healthier appearance and function. It increases blood flow and body fluid transport, muscle strength, bone density and balance, using various vibration rates, slowly increasing the body’s endurance. It provides a prevention to avoid osteoporosis through workout routines where movement may not be necessary to gain results, eliminating the majority compliant; joint discomfort.

The Power Plate vibration training uses a natural effect so that the body responds instinctively to reduce muscle pain and soreness. The workouts are designed to change as the body changes, contributing to a faster recovery for injuries, improving muscles and building body strength. The training routines work with the body’s natural range of movement for a speedier recovery with less pain throughout the workout.

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You Feelin Lucky Punk!- Pro Performance Physical Therapy & Wellness of New York

There are many therapy centers that can offer health benefits for the individual. On of these is the Power Plate Fitness Center that is located in New York. These are the centers that are dedicated to helping the individual work at improving their physical condition. It is very important for those who are experiencing pain to be able to find proper physical therapy for their condition and those without a medical condition can use the power plate techniques to enhance their bodies performance.
There are many other physical therapy centers around, however this is one of the best. The techniques are actually used by Clint Eastwood so you know they have state of the art equipment. Power Plate uses a vibration technique to strengthen muscles and make the muscles stronger. This technique has been endorsed by many famous people including the aforementioned Eastwood who uses the techniques before his golf game. He is a major proponent of power plate technology.
Power Plate can consist of physical therapy for shoulder pain. There are particular techniques that are used by their PT centers such as the one in Long Island. This physical therapy center has been in existence for 15 years. They use therapeutic massage to help reduce pain. They will also restore strength with the use of Wi fit exercises and the Trx Training system that was used by Drew Brees.
The use of the vibration therapy such as performed by Power Plate and the PT center will reduce toxins and better oxygenates the blood so it improves the look and feel of the body, and can even reduce the amount of cellulite that is being produced.
Those who have physical injuries of some sort can get therapy from their therapy center on Long Island, There are many people who have benefited from massage and other sorts of therapies for those who have injuries or need physical rehabilitation of an affected body part such as the shoulder. Physical therapy for shoulder pain can be conducted by a combination of methods such as massage and vibration therapy.
Clients at Pro Performance physical therapy and wellness really benefit from all of the techniques that are used and it helps their physical and mental health as well. When you look better you feel better. The professionals at the PT center know this and use a combination of techniques to get you looking and feeling your best.
Other benefits from pro performance include the ability to help individuals with their bone strength Our techniques not only strengthen bones, but improve the removal of nutritive wastes throughout the body thus enhancing your appearance.Whether you need fitness and beauty, sports training, or rehabilitation from some physical injury, the Pro Performance Physical Therapy and Wellness Center of New York has it all. They can accommodate whatever physical need you have. Our experienced staff of professional trainers can help you become the best you can be.

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Super Sunday & Pro Performance Physical Therapy!

What do the Green Bay Packers and the Pittsburgh Steelers Have in Common?

Irvine, CA (February 3, 2011) Both teams get into shape for the big game with Power Plate Acceleration Training. As the Green Bay Packers and the Pittsburgh Steelers get ready to hash it out, sports analysts across the country have their picks for who will take home Super Sunday glory. While each team brings its own strengths and strategies to the field, there is one common tool that they attribute, in part, to their success.

The Packers and the Steelers have incorporated Power Plate Acceleration Training into their workouts, utilizing vibration technology that stretches, strengthens and gets them in shape for the big game. Athletic coaches have enforced rigorous routines that include the Power Plate for fast, efficient workouts that pack on the muscle and increase endurance.

“If it’s true that one is judged by the company they keep, we’re proud of our association with some of the finest organizations in professional football,” noted Mark de Gorter, President of Power Plate North America. “As the teams prepare for the traditional second season, Power Plate will be there with them, helping their athletes maintain their highly tuned competitive edge.”

Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes utilizing scientifically-proven Advanced Vibration Technology™ that triggers involuntary muscle reactions 25-50 times per second while you exercise. The result is a high-intensity exercise that increases strength, improves muscle tone and balance. Power Plate® equipment’s scientifically proven ability to reduce muscle pain and soreness and expedite the recovery of damaged muscles and tendons is integral to athletes on both sides who want to bring their best performances along with them to Sunday’s game.

About Power Plate

Used by elite athletes such as tennis greats Serena Williams and Rafael Nadal and baseball players Dustin Pedroia of the Boston Red Sox, Justin Morneau of the Minnesota Twins and Evan Longoria of the Tampa Bay Devil Rays; celebrities like Courteney Cox, Hilary Swank and Clint Eastwood and people from all walks of life, Power Plate equipment benefits include: increased fitness, strength, muscle tone, flexibility, bone density and range of motion as well as improved blood circulation and lymphatic system activation. The complete Power Plate line of fitness equipment is designed for health clubs, wellness centers, spas, hospitals, physical therapy and rehabilitation clinics, professional and collegiate athletic training facilities, private fitness trainers and home use. Power Plate is headquartered in Irvine, Calif.

About Pro Performance

Pro Performance Physical therapy clinics were created for the purpose of restoring physical mobility after injury and relieving the pain that it causes. Pro Performance Physical Therapy & Wellness and its physical rehabilitation centers are known to provide a personalized and innovative approach to restoration and rehabilitation. By utilizing a combination of therapies that include the manual therapies of flexibility, stretching, strengthening and endurance exercises, and electric stimulation, recovery can occur quickly and you can return to work, play and life in general.

Pro Performance is equipped to treat injuries related to the knee, wrists/hand, ankles/foot,

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hip, shoulders, neck and back. Non-operative services provide treatment to injuries caused by automobile accidents, work injuries, post fractures and many more. Personal trainers are on staff to help you maintain a healthy lifestyle with regular exercising in a comfortable, progressive atmosphere. Whether its toning up, losing weight, or increasing your strength and endurance, Pro Performance will work with you to develop a custom exercise regimen that fits your goal.

Pro Performance is a New York physical therapy and wellness facility that offers sports performance therapy to increase your competitive abilities. Their programs are designed specifically for your sports genre, similar to specialty physical therapy clinics.

Certified specialists are on staff and equipped with the knowledge and expertise necessary to evaluate the condition of your body for your particular sport. You can start your sports workout program knowing that you’re in good hands.

As a physical therapy center, Pro Performance Physical Therapy & Wellness offers the best in home physical therapy. Highly experienced therapists will come to your home or office and save you the hassle of having to change your schedule or interrupt your workday for long periods of time. Working with you in your own home environment is the ideal place for recovery. They aid you in improving your performance of daily activities, which results in better monitoring of your progress. Elderly patients receive a huge benefit through this service, as the visiting therapists carry with them all the portable equipment needed for treatment.

Home Personal Training is also available where you can receive the same quality treatment and service as you would upon visiting the Pro Performance facilities. The therapists will provide the proper equipment, tailored to your home conditioning and endurance training program.

In addition, Home Sports Performance programs are readily available, especially for the teen who needs to exercise discipline in his/her fitness regimen.

Pro Performance has recognized that technology plays a vital role in the rehabilitation of their patients. For this reason they have incorporated the “Wii Fit” gaming system into their regular physical therapy sessions. The overall patient response to this form of therapy has been unanimous, as “Wiihabilitation” has introduced the element of competition. As a result, patients are experiencing higher levels of mobility.

As evidenced, Pro Performance offers a full range of physical and home therapy, as well as wellness services. Over 15 years of providing professional and personalized service, has placed this physical therapy center among the best physical rehabilitation centers in Glen Cove, New York.

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NIMS’ Exer-Rest® Medical Device Provides “Passive Exercise” to Aid Patients with Circulatory Health Concerns and Those Who Suffer from Daily Aches and Pains

Source: Non-Invasive Monitoring Systems, Inc.

Non-Invasive Monitoring Systems, Inc. introduced its Exer-Rest® product line to the US market and it is currently backed by 33 published peer-reviewed scientific studies that support the efficacy and safety of their uniquely powerful therapeutic approach—Whole Body Periodic Acceleration (WBPA). Based on a patented technology called “Acceleration Therapeutics® (AT),” WBPA is a technique in which a patient’s body is accelerated and decelerated, head to foot, in such a way that therapeutic effectiveness is derived naturally from the individual’s own body.

Exer-Rest produces circulatory benefits similar to those achieved by moderate exercise without putting stress on the body. This is especially helpful for those who are unwilling or incapable of active exercise due to lifestyle choices and/or physical limitations. Users of the Exer-Rest relax on a mattress atop a motorized platform that traverses head to foot about half of an inch at a rate of 140 times per minute. This movement adds pulses to the user’s natural pulse, which increases the release of beneficial mediators such as Nitric Oxide throughout the body’s vasculature paths. This process, called “Pulsatile Shear Stress,” aids the body’s recovery from injury or illness by delivering the following benefits:

• Improved local circulation―Individuals who don’t regularly exercise, suffer from injury or live a sedentary lifestyle may benefit from the use of the Exer-Rest for improved circulatory health. Each 30 to 45 minute session on the Exer-Rest provides increased blood flow throughout the vasculature to revitalize the body.

• Temporary relief of aches and pains―Many people experience reduced mobility and discomfort due to daily aches and pains that can occur for a variety of reasons (e.g., joint pain, muscle pain, pain due to injury). Exer-Rest provides temporary relief of aches and pains resulting in improved quality of life.

• Muscle relaxation―Regular sessions on the Exer-Rest provide local muscle relaxation, which may be beneficial for prevention, recovery and rehabilitation of individuals of diverse ages and physical conditions.

• Relief from morning stiffness―Using the Exer-Rest reduces “morning stiffness,” the tightness in muscles and joints that trouble some people for hours after waking from a night’s sleep.

Exer-Rest is a non-invasive, drug-free therapy designed for use by individuals who are physically fit, sedentary or incapable of an active lifestyle. Thirty-three peer-reviewed scientific publications to date have demonstrated the efficacy and safety of Exer-Rest in improving the quality of life of individuals over a wide range of ages and activity levels (studies available at the NIMS website

“Research shows that Exer-Rest releases beneficial mediators into the circulatory system at levels comparable to moderate aerobic exercise. This makes Exer-Rest particularly useful as an alternative or complementary means to help manage cardiovascular limitations,” said Marvin A. Sackner, MD, Founder and Chief Executive Officer of NIMS.

Independent researchers have reported the following:
• “This study demonstrates that WBPA improves Coronary Flow Reserve (CFR) in healthy subjects and patients with Coronary Artery Disease (CAD).”―American Heart Journal, April 2010: “Passive exercise” Using Whole Body Periodic Acceleration: Effects on Coronary Microcirculation.

• “Our results show that periodic acceleration may provide a novel, affordable, non-invasive therapeutic option for the treatment of stroke.”―Neuroscience, February 2009: Whole-Body Periodic Acceleration Reduces Brain Damage in a Focal Ischemia Model.

• “WBPA with a horizontal motion platform improved vascular endothelial function in sedentary adults. This device might offer an alternative to active exercise for patients whose medical condition limits physical activity.”―Circulation Journal, January 2008: Whole-Body Periodic Acceleration Enhances Brachial Endothelial Function.

• “In patients with severe heart failure and with leg claudication who remain symptomatic despite maximal medical therapy and who were not candidates for surgery, WBPA applied over several weeks improved quality of life and exercise capacity. The clinical benefits appear to be mediated through improved endothelial function.”―VASA, 2007: Periodic Whole Body Acceleration: A novel therapy for cardiovascular disease.

• “Application of WBPA hastens recovery from DOMS (Delayed Onset of Muscle Soreness) after eccentric exercise. Given the lack of other potential mechanisms, these effects appear to be mediated by the increased NO release with WBPA.”―American College of Sports Medicine Conference on Integrative Physiology of Exercise (Poster Presentation), September 25, 2010: Whole Body Periodic Acceleration Reduces Levels of Delayed Onset Muscle Soreness after Eccentric Exercise.

Exer-Rest is available in two models, the AT3800 and the 9-inch wider version AT4700. Each is equipped with a memory foam mattress, pillow, knee riser, wireless touch-screen remote controller, and a small and large pair of shoes. Each Whole Body Periodic Acceleration session involves the user lying down on the mattress and adjusting the digital remote controller for speed, travel and time prior to starting the Exer-Rest.

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Over the years, Pro Performance has built a reputation as being among the best New York physical therapy centers. The physical therapy specialists there provide expert care for any of the conditions that require their expertise. Visit this blog often to find the most recent information about breakthroughs in physical therapy treatment solutions and the innovative equipment, methods and techniques used to combat the physical challenges of the human anatomy.

Pain therapies such as, physical therapy for back pain and physical therapy for shoulder pain, are popular treatments that Pro Performance provides, due to the frequent occurences of back and shoulder pain in patients. Look for interesting articles that address symptoms that you may be experiencing that require these treatments, then visit their facility to explore your personal fitness options.

As a New York physical therapy center, Pro Performance also offers updates on their cutting edge equipment and how it is used in treating certain areas of the body. In fact, Pro Performance is proud to be one of the first facilities in Long Island to incorporate Wii Fit in their rehabilitation program. Learn more about Wiihabilitation and how it is aids the active, sports oriented individual by promoting mobility and concentration on specific body parts. You can find out the piece of equipment works best with your exercise and fitness program. Whether passive or active hip, shoulder, ankle, foot, wrist, hand or back physical therapy, consult this blog as your source of information.

Join in discussions about the challenges of weight loss or lower back pain and the fitness and back physical therapy programs offered by Pro Performance. See what’s involved in the mechanics of the specialized techniques used to get you fit and physical therapy for back pain, that brings relief in no time.

Don’t have time to visit them?… then they will visit you. Pro Performance is proud of the in home care adminsitered by their team of physical therapy and fitness experts. If you have already explored this area of their expertise, blog about your experience. It could encourage someone else to consider Pro Performance for their fitness and rehabilitation preference.

Look for health related information that includes scientific studies that prove the effectiveness of the technologies used by Pro Performance for the rehabilitation and restoration of their patients. See how you can improve your physical health, even if you’ve never exercised, or are unable to exercise. Get enlightened by the wealth of information found on this blog. You may be encouraged to make lifestyle changes for the better.

In today’s economy, people are seeking the most feasible way to obtain quality healthcare. Refer to this blog for helpful articles on health insurance plans acceptable to Pro Performance and updates on what’s the most affordable coverage. They will help you figure out the best payment plan for their services.

If you’re looking for quality physical therapy services along with fitness training, do not hesitate to contact Pro Performance Physical Therapy & Wellness of Long Island for the kind of care you want and deserve.

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